SELF DEFNCE TIP - Trust your intuition What is one of the creepiest and scariest experiences ever? The sense that someone is following us! A sixth sense can cause us to become alert about the footfall, snapping twigs, strange sounds or other sounds especially when it seems that nobody else is about. In these situations, we need to stop for a second and assess the following signs: Here are a couple of signs to watc...

FITNESS TIP: Celebrate small WINS! Motivation can be affected when we become consumed with what we haven’t accomplished in a fitness program, and don’t acknowledge the amazing changes that we have already adopted – small changes to eating habits, an extra walk around the block at lunch, etc. The motivation to stick with a fitness routine and healthy lifestyle largely comes from making and celebrating those smaller...

The Academy of CKD Tiny Tiger classes is an exciting program designed to introduce children between the ages of 3 and 5 to martial arts. The classes are fun and will allow kids to develop coordination, balance and vital motor skills. This will complement their natural progression through exciting games and fun challenges. They learn to focus, whilst practising the principles of mutual respect, self-discipline, lis...

Sometimes injuries caused by life's mishaps get in the way of our martial arts training. Why not contact Rowena at Unison Health to get you back in action fast. Her crew offers exceptional personal service and takes a real interest in your rehabilitation.

Seek out challenges & push yourself out of your comfort zone. Overcoming challenges is what builds character.

MARTIAL ARTS CLASSES...... WHAT YOU THINK YOU ARE PAYING FOR: • Being taught to kick and punch WHAT YOU ARE ACTUALLY PAYING FOR: • A life coach • A psychologist • A mentor • An inspirer • A supporter • A friend • A problem solver • A stress reliever • Being encouraged to believe in yourself • A personal trainer and nutritionist • Strength, flexibility and weight loss • Being taught person victory • Someone who en...

Restart Your Fitness Goals ***NEW Morning Time Martial Arts Classes*** Been feeling slack and lazy lately? Is it time to draw a fitness line in the sand? CKD Martial arts in Hermit Park is the perfect, fun way to renew your fitness abilities. Give your body the type of exercise that it naturally needs with our safe, easy to learn program that challenges both your body and mind. *No egos here!!! Surround yourself...